Nutrient Comparison: Hungarian Peppers VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Hungarian Peppers versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hungarian Peppers vs Cassava:
- 7 ounces of Hungarian Peppers have 41 times more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.9 times more Vitamin B6, 2 times more Vitamin B9, 4.5 times more Vitamin C, 2.5 times more Vitamin E and 5.2 times more Vitamin K than Cassava.
- Both Hungarian Peppers and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Hungarian Peppers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hungarian Peppers vs Cassava:
- 7 ounces of Hungarian Peppers have 1.7 times more Iron and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Magnesium, 1.9 times more Manganese and 1.3 times more Potassium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Cassava contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
- Both Raw Hungarian Peppers as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hungarian Peppers have 2.1 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 5.5 times more Energy, 5.7 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Raw Hungarian Peppers.
- 7 ounces of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Raw Hungarian Peppers as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.