Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have 2.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Vitamin B2, 12.1 times more Vitamin B5, 6.7 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have 10 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium, 14 times more Selenium and 9.6 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Frozen Chopped Broccoli contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 11.7 times more Omega 3, 1.4 times more Carbohydrate, 3.3 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.