Nutrient Comparison: Green Sweet Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Sweet Peppers versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Green Sweet Peppers have more Vitamin A, 1.3 times more Vitamin B6, 6.8 times more Vitamin C, 3.7 times more Vitamin E and 3.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B3, 5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Sweet Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Sweet Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Green Sweet Peppers have 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 2.7 times more Potassium, 130.3 times more Sodium and 3.1 times more Zinc than Raw Green Sweet Peppers.
- 7 ounces of Green Sweet Peppers lack sufficient amounts of Zinc
- Both Raw Green Sweet Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Sweet Peppers have 8.3 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Energy, 30.2 times more Fat, 18.7 times more Saturated Fat, 5.9 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Raw Green Sweet Peppers.
- 7 ounces of Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Green Sweet Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.