Nutrient Comparison: Green Sweet Peppers VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Sweet Peppers versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Tomato Puree:
- 7 ounces of Green Sweet Peppers have 2.3 times more Vitamin B1, 1.8 times more Vitamin B6, 7.6 times more Vitamin C and 2.2 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Vitamin A, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5 and 5.3 times more Vitamin E than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Tomato Puree provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Sweet Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Sweet Peppers vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 4.3 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 2.8 times more Zinc than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Green Sweet Peppers lack sufficient amounts of Zinc
- Both Raw Green Sweet Peppers as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 1.9 times more Carbohydrate, 2 times more Sugars, 2.1 times more Fructose and 1.9 times more Protein than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Green Sweet Peppers provide inadequate amounts of Protein
- Both Raw Green Sweet Peppers as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.