Nutrient Comparison: Boiled Red Sweet Peppers VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Sweet Peppers versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Sweet Peppers vs Cooked Broccoli Raab:
- 7 ounces of Boiled Red Sweet Peppers have 4.6 times more Vitamin C than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.5 times more Vitamin A, 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 5.7 times more Vitamin B5, 4.4 times more Vitamin B9, 1.5 times more Vitamin E and 50.2 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Sweet Peppers vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 13.1 times more Calcium, 2.8 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, 4.3 times more Selenium, 28 times more Sodium and 4.5 times more Zinc than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Cooked Broccoli Raab contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Sweet Peppers have 2.1 times more Carbohydrate and 7.1 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 20.1 times more Omega 3, 2.3 times more Fiber and 4.2 times more Protein than Boiled and Drained Red Sweet Peppers.
- 7 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Red Sweet Peppers as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.