Nutrient Comparison: Boiled Red Sweet Peppers VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Sweet Peppers versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Sweet Peppers vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Boiled Red Sweet Peppers have more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B9, 13.2 times more Vitamin C, 165 times more Vitamin E and 2.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 3 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Red Sweet Peppers.
- 7 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Red Sweet Peppers as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Sweet Peppers vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Boiled Red Sweet Peppers have 1.5 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Zinc
- Both Boiled and Drained Red Sweet Peppers as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Sweet Peppers have 4.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Energy, 3 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Boiled and Drained Red Sweet Peppers.
- 7 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Red Sweet Peppers as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.