Nutrient Comparison: Cooked Frozen Chopped Red Sweet Peppers with Salt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Red Sweet Peppers with Salt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Tomato Puree:
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have 3.7 times more Vitamin A, 2 times more Vitamin B1 and 3.9 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 19.1 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Tomato Puree provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Tomato Puree:
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have 8.6 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 6.5 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 6.1 times more Potassium and 7.2 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 2.7 times more Carbohydrate, 1.7 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.