Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Pineapple, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, water pack, solids and liquids versus 7 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, water pack, solids and liquids vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 7 oz
- Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2
- Both Pineapple, canned, water pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, water pack, solids and liquids vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Pineapple, canned, water pack, solids and liquids have 1.2 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper, Iron, Magnesium, Manganese and Water per seven ounces.
- Both Pineapple, canned, water pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.6 times more Energy and 2.6 times more Carbohydrate than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Pineapple, canned, water pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.