Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Navel Oranges:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.3 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Navel Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Navel Oranges:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.8 times more Copper, 2.4 times more Iron and 17.4 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.3 times more Calcium, 2.9 times more Phosphorus and 1.3 times more Potassium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Navel Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.7 times more Fructose than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 11 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.