Lets compare vitamin content per 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Navel Oranges:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B9, 1.3 times more Vitamin C and 7.5 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Navel Oranges:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.8 times more Copper, 2.4 times more Iron, 17.4 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium, 2.9 times more Phosphorus and 1.3 times more Potassium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Navel Oranges have similar amounts of Magnesium and Water per 100 g.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 2 times more Omega 3 and 1.7 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 11 times more Fiber and 2.5 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.