Nutrient Comparison: Pineapple VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple vs Florida Oranges:
- 7 ounces of Pineapple have 1.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1 than Raw Pineapple.
- Both Pineapple and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per seven ounces.
- Both Raw Pineapple as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple vs Florida Oranges:
- 7 ounces of Pineapple have 2.8 times more Copper, 3.2 times more Iron and 38.6 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.3 times more Calcium and 1.6 times more Potassium than Raw Pineapple.
- Both Pineapple and Florida Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pineapple lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Pineapple as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 1.7 times more Fiber than Raw Pineapple.
- Both Pineapple and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Pineapple as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.