Nutrient Comparison: Pineapple VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple vs Florida Oranges:
- 1 kilogram of Pineapple has 1.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Vitamin B1 than Raw Pineapple.
- Both Pineapple and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per one kilogram.
- Both Raw Pineapple as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pineapple vs Florida Oranges:
- 1 kilogram of Pineapple has 2.8 times more Copper, 3.2 times more Iron and 38.6 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.3 times more Calcium and 1.6 times more Potassium than Raw Pineapple.
- Both Pineapple and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pineapple lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Pineapple as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 1.7 times more Fiber than Raw Pineapple.
- Both Pineapple and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Raw Pineapple as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.