Nutrient Comparison: Pineapple VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Florida Oranges:
- 14 ounces of Pineapple have 1.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1 than Raw Pineapple.
- Both Pineapple and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Pineapple as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Florida Oranges:
- 14 ounces of Pineapple have 2.8 times more Copper, 3.2 times more Iron and 38.6 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Calcium and 1.6 times more Potassium than Raw Pineapple.
- Both Pineapple and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Pineapple as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.7 times more Fiber than Raw Pineapple.
- Both Pineapple and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Pineapple as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.