Nutrient Comparison: Green Plantains VS Seedless Raspberries Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Plantains versus 7 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Plantains vs Seedless Raspberries Puree:
- 7 ounces of Green Plantains have 1.7 times more Vitamin B5 and 3.2 times more Vitamin C than Seedless Raspberries Puree.
- Both Green Plantains and Seedless Raspberries Puree provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Green Plantains vs Seedless Raspberries Puree:
- 7 ounces of Green Plantains have 1.7 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus and 2.6 times more Potassium than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 1.4 times more Iron, 3.1 times more Manganese and 1.5 times more Water than Raw Green Plantains.
- Both Raw Green Plantains as well as Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Plantains have 3.7 times more Energy, 4.6 times more Carbohydrate, 2.4 times more Fiber and 1.2 times more Protein than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 7.8 times more Omega 3, 2.6 times more Sugars and 3 times more Fructose than Raw Green Plantains.
- 7 ounces of Green Plantains provide inadequate amounts of Omega 3
- 7 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raw Green Plantains as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in seven ounces.