Nutrient Comparison: Potato Flour VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Flour versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Flour vs Cooked Frozen Carrots:
- 7 ounces of Potato Flour have 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.7 times more Vitamin B5, 9.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 4 times more Vitamin E and more Vitamin K than Potato Flour.
- 7 ounces of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Potato Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Flour vs Cooked Frozen Carrots:
- 7 ounces of Potato Flour have 1.9 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 1.9 times more Manganese, 5.4 times more Phosphorus, 5.2 times more Potassium, 1.8 times more Selenium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 13.9 times more Water than Potato Flour.
- Both Potato Flour and Cooked Frozen Carrots contain similar levels of Sodium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Flour have 9.6 times more Energy, 10.8 times more Carbohydrate, 1.8 times more Fiber and 11.9 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 than Potato Flour.
- Both Potato Flour and Cooked Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Potato Flour as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.