Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Potato Puffs versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Potato Puffs vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Oven-heated Frozen Potato Puffs have 1.9 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.3 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Oven-heated Frozen Potato Puffs as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Potato Puffs vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Oven-heated Frozen Potato Puffs have 1.9 times more Iron, 1.9 times more Phosphorus and 115.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Zinc per seven ounces.
- Both Oven-heated Frozen Potato Puffs as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Potato Puffs have 2.2 times more Energy, 90.5 times more Fat, 63.7 times more Saturated Fat, 20.6 times more Omega 3, 67 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin.
- Both Oven-heated Frozen Potato Puffs and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6