Nutrient Comparison: Salted Baked Potatoes VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Baked Potatoes versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Baked Potatoes vs Frozen Chopped Broccoli:
- 7 ounces of Salted Baked Potatoes have 1.2 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B9, 5.9 times more Vitamin C, 30.5 times more Vitamin E and 40.6 times more Vitamin K than Whole Baked Potatoes with Salt.
- 7 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Whole Baked Potatoes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salted Baked Potatoes vs Frozen Chopped Broccoli:
- 7 ounces of Salted Baked Potatoes have 3.1 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium, 1.3 times more Manganese, 7 times more Selenium and 1.3 times more Zinc than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salted Baked Potatoes have 3.6 times more Energy and 4.4 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 8.1 times more Omega 3 and 1.4 times more Fiber than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Frozen Chopped Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Salted Baked Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Whole Baked Potatoes with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.