Nutrient Comparison: Baked Potatoes VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potatoes versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potatoes vs Broccoli Raab:
- 7 ounces of Baked Potatoes have 1.8 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B9, 2.1 times more Vitamin C, 40.5 times more Vitamin E and 112 times more Vitamin K than Whole Baked Potatoes.
- Both Baked Potatoes and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Whole Baked Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potatoes vs Broccoli Raab:
- 7 ounces of Baked Potatoes have 2.8 times more Copper, 1.3 times more Magnesium and 2.7 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.2 times more Calcium, 2 times more Iron, 1.8 times more Manganese, 3.3 times more Sodium and 2.1 times more Zinc than Whole Baked Potatoes.
- Both Baked Potatoes and Broccoli Raab contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Baked Potatoes lack sufficient amounts of Calcium
- Both Whole Baked Potatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potatoes have 4.2 times more Energy and 7.4 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 14.5 times more Omega 3 and 1.3 times more Protein than Whole Baked Potatoes.
- Both Baked Potatoes and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Whole Baked Potatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.