Nutrient Comparison: Baked Potatoes VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potatoes versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potatoes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Baked Potatoes have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A than Whole Baked Potatoes.
- 7 ounces of Baked Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Whole Baked Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potatoes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Baked Potatoes have 1.3 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 5 times more Potassium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 40.1 times more Sodium and 1.3 times more Water than Whole Baked Potatoes.
- 7 ounces of Baked Potatoes lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Whole Baked Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potatoes have 6.2 times more Energy, 5.8 times more Carbohydrate and 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Whole Baked Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.