Nutrient Comparison: Baked Potato Flesh with Salt VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh with Salt versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh with Salt vs Frozen Cauliflower:
- 7 ounces of Baked Potato Flesh with Salt have 2.1 times more Vitamin B1, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 3.3 times more Vitamin B2, 7.1 times more Vitamin B9, 3.8 times more Vitamin C and 49.3 times more Vitamin K than Baked Potatoes Flesh with Salt.
- 7 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh with Salt vs Frozen Cauliflower:
- 7 ounces of Baked Potato Flesh with Salt have 6.9 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 10 times more Sodium and 1.7 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 4.4 times more Calcium and 1.5 times more Iron than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Frozen Cauliflower contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh with Salt as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh with Salt have 3.9 times more Energy and 4.6 times more Carbohydrate than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 9.8 times more Omega 3, 1.3 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Frozen Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Baked Potatoes Flesh with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in seven ounces.