Nutrient Comparison: Baked Potato Flesh VS Boiled Beets with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled Beets with Salt:
- 7 ounces of Baked Potato Flesh have 3.9 times more Vitamin B1, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Beets with Salt.
- While 7 oz of Boiled and Drained Beets with Salt contain 1.9 times more Vitamin B2 and 8.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled Beets with Salt:
- 7 ounces of Baked Potato Flesh have 2.9 times more Copper, 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Beets with Salt.
- While 7 oz of Boiled and Drained Beets with Salt contain 2.3 times more Iron, 2 times more Manganese and 57 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Beets with Salt contain similar levels of Magnesium, Zinc and Water per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Beets with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.1 times more Energy and 2.2 times more Carbohydrate than Boiled Beets with Salt.
- While 7 oz of Boiled and Drained Beets with Salt contain 4.7 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Beets with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Beets with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.