Nutrient Comparison: Baked Potato Flesh VS Boiled Beets with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Beets with Salt:
- 100 grams of Baked Potato Flesh have 3.9 times more Vitamin B1, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Beets with Salt.
- While 100 g of Boiled and Drained Beets with Salt contain 1.9 times more Vitamin B2 and 8.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Beets with Salt:
- 100 grams of Baked Potato Flesh have 2.9 times more Copper, 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Beets with Salt.
- While 100 g of Boiled and Drained Beets with Salt contain 2.3 times more Iron, 2 times more Manganese and 57 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Beets with Salt contain similar levels of Magnesium, Zinc and Water per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Beets with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.1 times more Energy and 2.2 times more Carbohydrate than Boiled Beets with Salt.
- While 100 g of Boiled and Drained Beets with Salt contain 4.7 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Beets with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Beets with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.