Nutrient Comparison: Baked Potato Flesh VS Boiled Broccoli with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled Broccoli with Salt:
- 7 ounces of Baked Potato Flesh have 1.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Broccoli with Salt.
- While 7 oz of Boiled and Drained Broccoli with Salt contain more Vitamin A, 5.9 times more Vitamin B2, 12 times more Vitamin B9, 5.1 times more Vitamin C, 36.3 times more Vitamin E and 470.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Broccoli with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled Broccoli with Salt:
- 7 ounces of Baked Potato Flesh have 3.5 times more Copper and 1.3 times more Potassium than Boiled Broccoli with Salt.
- While 7 oz of Boiled and Drained Broccoli with Salt contain 8 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus, 5.3 times more Selenium, 52.4 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Broccoli with Salt contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.7 times more Energy, 3 times more Carbohydrate and 1.2 times more Sugars than Boiled Broccoli with Salt.
- While 7 oz of Boiled and Drained Broccoli with Salt contain 11.9 times more Omega 3 and 2.2 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Broccoli with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in seven ounces.