Nutrient Comparison: Baked Potato Flesh VS Boiled Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled Celery:
- 7 ounces of Baked Potato Flesh have 4.6 times more Vitamin B1, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Celery.
- While 7 oz of Boiled and Drained Celery contain more Vitamin A, 3.3 times more Vitamin B2, 3.7 times more Vitamin B9, 8.8 times more Vitamin E and 126 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled Celery:
- 7 ounces of Baked Potato Flesh have 6 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Boiled Celery.
- While 7 oz of Boiled and Drained Celery contain 8.4 times more Calcium and 18.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Celery contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Boiled Celery lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Celery lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 5.2 times more Energy, 5.4 times more Carbohydrate and 2.4 times more Protein than Boiled Celery.
- While 7 oz of Boiled and Drained Celery contain 1.4 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Celery offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.