Nutrient Comparison: Baked Potato Flesh VS Coriander Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Coriander Leaves:
- 7 ounces of Baked Potato Flesh have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain more Vitamin A, 7.7 times more Vitamin B2, 6.9 times more Vitamin B9, 2.1 times more Vitamin C, 62.5 times more Vitamin E and 1033.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Coriander Leaves provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Coriander Leaves:
- 7 oz of Raw Coriander Leaves contain 13.4 times more Calcium, 5.1 times more Iron, 2.6 times more Manganese, 1.3 times more Potassium, 9.2 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Coriander Leaves contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Coriander Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4 times more Energy, 5.9 times more Carbohydrate and 2 times more Sugars than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Coriander Leaves offer comparable quantities of Protein per seven ounces.
- 7 ounces of Coriander Leaves provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.