Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Mustard Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cooked Frozen Mustard Greens with Salt:
- 7 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 5.4 times more Vitamin B3, 34.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Frozen Mustard Greens with Salt.
- While 7 oz of Boiled Frozen Mustard Greens, drained with Salt contain more Vitamin A, 2.5 times more Vitamin B2, 7.8 times more Vitamin B9, 33.8 times more Vitamin E and 1117 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cooked Frozen Mustard Greens with Salt:
- 7 ounces of Baked Potato Flesh have 3.7 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 7 oz of Boiled Frozen Mustard Greens, drained with Salt contain 20.2 times more Calcium, 3.2 times more Iron, 1.8 times more Manganese and 52.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Mustard Greens with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4.9 times more Energy, 6.9 times more Carbohydrate and 5.3 times more Sugars than Cooked Frozen Mustard Greens with Salt.
- While 7 oz of Boiled Frozen Mustard Greens, drained with Salt contain 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.