Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Mustard Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cooked Frozen Mustard Greens with Salt:
- 100 grams of Baked Potato Flesh have 2.6 times more Vitamin B1, 5.4 times more Vitamin B3, 34.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Frozen Mustard Greens with Salt.
- While 100 g of Boiled Frozen Mustard Greens, drained with Salt contain more Vitamin A, 2.5 times more Vitamin B2, 7.8 times more Vitamin B9, 33.8 times more Vitamin E and 1117 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cooked Frozen Mustard Greens with Salt:
- 100 grams of Baked Potato Flesh have 3.7 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 100 g of Boiled Frozen Mustard Greens, drained with Salt contain 20.2 times more Calcium, 3.2 times more Iron, 1.8 times more Manganese and 52.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Mustard Greens with Salt contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4.9 times more Energy, 6.9 times more Carbohydrate and 5.3 times more Sugars than Cooked Frozen Mustard Greens with Salt.
- While 100 g of Boiled Frozen Mustard Greens, drained with Salt contain 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.