Nutrient Comparison: Baked Potato Flesh VS Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Frozen Peas And Onions:
- 7 ounces of Baked Potato Flesh have 3.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 5.4 times more Vitamin B2 and 5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Peas And Onions provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Frozen Peas And Onions:
- 7 ounces of Baked Potato Flesh have 2.1 times more Copper and 1.9 times more Potassium than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain 4.6 times more Calcium, 4.4 times more Iron, 1.7 times more Manganese, 12.2 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Peas And Onions contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.3 times more Energy and 1.6 times more Carbohydrate than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain 2.3 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.