Nutrient Comparison: Baked Potato Flesh VS Canned Green Peas with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Canned Green Peas with Liquids and Salt:
- 7 ounces of Baked Potato Flesh have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 6.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, 2.7 times more Vitamin B9 and 69 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Canned Green Peas with Liquids and Salt:
- 7 ounces of Baked Potato Flesh have 2.2 times more Copper, 1.3 times more Magnesium and 3.7 times more Potassium than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain 4 times more Calcium, 3.7 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Selenium, 37 times more Sodium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Green Peas with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.6 times more Energy and 2 times more Carbohydrate than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain 4.3 times more Omega 3, 1.9 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.