Comparing Nutrients in 500 calories Baked Potato FleshVS Canned Green Peas with Liquids and Salt
Weight per 500 calories
Baked Potato Flesh
538g
Canned Green Peas with Liquids and Salt
862g
Baked Potato Flesh has 1.6 times more energy per 100g than Canned Green Peas with Liquids and Salt. It has average energy density when compared to other foods. Canned Green Peas Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Green Peas with Liquids and Salt?
Baked Potato Flesh VS Canned Green Peas With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Green Peas with Liquids and Salt:
500 calories of Baked Potato Flesh have 3.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 4.3 times more Vitamin B9 and 110.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Green Peas with Liquids and Salt:
500 calories of Baked Potato Flesh have 1.4 times more Copper and 2.3 times more Potassium than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 6.4 times more Calcium, 5.9 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus, 6.9 times more Selenium, 59.3 times more Sodium, 4 times more Zinc and 1.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Green Peas with Liquids and Salt contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 6.9 times more Omega 3, 3 times more Sugars, 3.5 times more Fiber and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.