Nutrient Comparison: Baked Potato Flesh VS Seasoned Canned Green Peas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Baked Potato Flesh have 2 times more Vitamin B3, 6.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain more Vitamin A, 3.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Baked Potato Flesh have 2.2 times more Copper, 1.7 times more Magnesium and 3.2 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain 3.4 times more Iron, 1.7 times more Manganese, 4.3 times more Selenium, 50.8 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Seasoned Canned Green Peas with Liquids contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.9 times more Energy and 2.3 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain 1.3 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.