Nutrient Comparison: Baked Potato Flesh VS Seasoned Canned Green Peas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Seasoned Canned Green Peas with Liquids:
- 100 grams of Baked Potato Flesh have 2 times more Vitamin B3, 6.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
- While 100 g of Seasoned Canned Green Peas with Liquids contain more Vitamin A, 3.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 100 grams of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Seasoned Canned Green Peas with Liquids:
- 100 grams of Baked Potato Flesh have 2.2 times more Copper, 1.7 times more Magnesium and 3.2 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 100 g of Seasoned Canned Green Peas with Liquids contain 3.4 times more Iron, 1.7 times more Manganese, 4.3 times more Selenium, 50.8 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Seasoned Canned Green Peas with Liquids contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.9 times more Energy and 2.3 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
- While 100 g of Seasoned Canned Green Peas with Liquids contain 1.3 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.