Nutrient Comparison: Baked Potato Flesh VS Boiled Red Sweet Peppers with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled Red Sweet Peppers with Salt:
- 7 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, 7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Red Sweet Peppers with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B9, 13.4 times more Vitamin C, 41.3 times more Vitamin E and 17 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled Red Sweet Peppers with Salt:
- 7 ounces of Baked Potato Flesh have 3.3 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Red Sweet Peppers with Salt contain 1.3 times more Iron and 47.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Red Sweet Peppers with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3.6 times more Energy, 3.5 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Boiled Red Sweet Peppers with Salt.
- While 7 oz of Boiled and Drained Red Sweet Peppers with Salt contain 2.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.