Nutrient Comparison: Baked Potato Flesh VS Peeled Potatoes Boiled with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Baked Potato Flesh have 1.7 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- Both Baked Potato Flesh and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Baked Potato Flesh have 1.3 times more Copper, 1.3 times more Magnesium and 1.3 times more Phosphorus than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 48.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Peeled Potatoes Boiled with Salt contain similar levels of Iron, Manganese, Potassium, Zinc and Water per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.9 times more Sugars than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.