Nutrient Comparison: Baked Potato Flesh VS Boiled Oriental Radishes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled Oriental Radishes with Salt:
- 7 ounces of Baked Potato Flesh have more Vitamin B1, 9.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 7.9 times more Vitamin B6 than Boiled Oriental Radishes with Salt.
- While 7 oz of Boiled and Drained Oriental Radishes with Salt contain 1.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled Oriental Radishes with Salt:
- 7 ounces of Baked Potato Flesh have 2.1 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Boiled Oriental Radishes with Salt.
- While 7 oz of Boiled and Drained Oriental Radishes with Salt contain 49.8 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 7 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Iron, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 5.5 times more Energy, 6.3 times more Carbohydrate and 2.9 times more Protein than Boiled Oriental Radishes with Salt.
- While 7 oz of Boiled and Drained Oriental Radishes with Salt contain 6.9 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Oriental Radishes with Salt offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in seven ounces.