Nutrient Comparison: Baked Potato Flesh VS Boiled Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled Summer Squash:
- 7 ounces of Baked Potato Flesh have 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 2 times more Vitamin B2, 2.2 times more Vitamin B9 and 11.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled Summer Squash:
- 7 ounces of Baked Potato Flesh have 2.1 times more Copper, 1.3 times more Phosphorus and 2 times more Potassium than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 5.4 times more Calcium, 1.3 times more Manganese and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Summer Squash contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4.7 times more Energy, 5 times more Carbohydrate and 2.2 times more Protein than Boiled Summer Squash.
- While 7 oz of Boiled and Drained All Varieties Summer Squash contain 8.2 times more Omega 3 and 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Summer Squash offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in seven ounces.