Nutrient Comparison: Baked Potato Skin VS Boiled Balsam-pear , Pods with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Boiled Balsam-pear , Pods with Salt:
- 7 ounces of Baked Potato Skin have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 10.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 15 times more Vitamin B6 than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 2.3 times more Vitamin B9, 2.4 times more Vitamin C and 2.8 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 7 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Baked Potato Skin as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Boiled Balsam-pear , Pods with Salt:
- 7 ounces of Baked Potato Skin have 3.8 times more Calcium, 24.8 times more Copper, 18.5 times more Iron, 2.7 times more Magnesium, 7.2 times more Manganese, 2.8 times more Phosphorus and 1.8 times more Potassium than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 11.5 times more Sodium, 1.6 times more Zinc and 2 times more Water than Baked Potato Skin.
- 7 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 10.4 times more Energy, 10.7 times more Carbohydrate, 4 times more Fiber and 5.1 times more Protein than Boiled Balsam-pear , Pods with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.4 times more Sugars than Baked Potato Skin.
- 7 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein