Nutrient Comparison: Baked Potato Skin VS Cooked Frozen Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Cooked Frozen Cauliflower with Salt:
- 7 ounces of Baked Potato Skin have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 9.9 times more Vitamin B3, 8.7 times more Vitamin B5 and 7 times more Vitamin B6 than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.9 times more Vitamin B9, 2.3 times more Vitamin C and 7 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 7 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potato Skin as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Cooked Frozen Cauliflower with Salt:
- 7 ounces of Baked Potato Skin have 2 times more Calcium, 34 times more Copper, 17.2 times more Iron, 4.8 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Potassium and 3.8 times more Zinc than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 12.1 times more Sodium and 2 times more Water than Baked Potato Skin.
- 7 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 11.6 times more Energy, 14.6 times more Carbohydrate, 2.9 times more Fiber and 2.7 times more Protein than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 8.1 times more Omega 3 than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.