Nutrient Comparison: Baked Potato Skin VS Boiled Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Boiled Young Lima Beans:
- 7 ounces of Baked Potato Skin have 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 3.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Young Lima Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Boiled Young Lima Beans:
- 7 ounces of Baked Potato Skin have 2.7 times more Copper and 2.9 times more Iron than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 1.7 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Selenium and 1.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Young Lima Beans contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.6 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Fiber than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 5 times more Omega 3 and 1.6 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.