Nutrient Comparison: Baked Potato Skin VS Oyster Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Oyster Mushrooms:
- 7 ounces of Baked Potato Skin have 5.6 times more Vitamin B6 and more Vitamin C than Oyster Mushrooms.
- While 7 oz of Raw Oyster Mushrooms contain 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Baked Potato Skin.
- Both Baked Potato Skin and Oyster Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin D
- 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Oyster Mushrooms:
- 7 ounces of Baked Potato Skin have 11.3 times more Calcium, 3.3 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 5.5 times more Manganese and 1.4 times more Potassium than Oyster Mushrooms.
- While 7 oz of Raw Oyster Mushrooms contain 3.7 times more Selenium, 1.6 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Oyster Mushrooms contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 6 times more Energy, 7.6 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Oyster Mushrooms.
- 7 ounces of Oyster Mushrooms provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.