Nutrient Comparison: Baked Potato Skin VS Cooked Yam, Boiled, Drained, Or Baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Baked Potato Skin have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 8.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Baked Potato Skin as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Baked Potato Skin have 2.4 times more Calcium, 5.4 times more Copper, 13.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- Both Baked Potato Skin and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.7 times more Energy, 1.7 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- Both Baked Potato Skin as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.