Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Boiled Cauliflower:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B2, 4.4 times more Vitamin B9, 3.4 times more Vitamin C and 6.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Boiled Cauliflower:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 10.4 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Boiled Cauliflower.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Cauliflower contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 3.8 times more Energy and 4.9 times more Carbohydrate than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 16.7 times more Omega 3, 2.3 times more Sugars and 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.