Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Yellow Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Boiled Yellow Sweet Corn:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled Yellow Sweet Corn.
- While 7 oz of Boiled and Drained Yellow Sweet Corn contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Boiled Yellow Sweet Corn:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 3.8 times more Copper and 1.7 times more Potassium than Boiled Yellow Sweet Corn.
- While 7 oz of Boiled and Drained Yellow Sweet Corn contain 1.5 times more Iron, 1.8 times more Phosphorus and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Yellow Sweet Corn contain similar levels of Magnesium and Manganese per seven ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Yellow Sweet Corn contain 18.3 times more Omega 6, 5 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Yellow Sweet Corn offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Yellow Sweet Corn provide inadequate amounts of Omega 3 in seven ounces.