Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Malabar Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Cooked Malabar Spinach:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain more Vitamin A, 6.5 times more Vitamin B2 and 11.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Malabar Spinach provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Cooked Malabar Spinach:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Copper, 1.2 times more Phosphorus and 1.5 times more Potassium than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain 24.8 times more Calcium, 4.8 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese and 13.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Malabar Spinach contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 3.8 times more Energy and 7.4 times more Carbohydrate than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Malabar Spinach offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy