Nutrient Comparison: Boiled Potato Skin VS Canned Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Canned Yellow Snap Beans:
- 7 ounces of Boiled Potato Skin have 2.1 times more Vitamin B1, 6.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 6.5 times more Vitamin B6 than Canned Yellow Snap Beans.
- While 7 oz of Drained Canned Yellow Snap Beans without salt contain more Vitamin A, 1.6 times more Vitamin B2 and 3.2 times more Vitamin B9 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Canned Yellow Snap Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Potato Skin no Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Canned Yellow Snap Beans:
- 7 ounces of Boiled Potato Skin have 1.7 times more Calcium, 23.1 times more Copper, 6.7 times more Iron, 2.3 times more Magnesium, 6.7 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Potassium and 1.5 times more Zinc than Canned Yellow Snap Beans.
- Both Boiled Potato Skin and Canned Yellow Snap Beans contain similar levels of Water per seven ounces.
- Both Boiled Potato Skin no Salt as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin have 3.9 times more Energy, 3.8 times more Carbohydrate, 2.5 times more Fiber and 2.5 times more Protein than Canned Yellow Snap Beans.
- 7 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Boiled Potato Skin no Salt as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.