Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled Potatoes Boiled with Salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled Potatoes Boiled with Salt vs Cassava:
- 7 ounces of Peeled Potatoes Boiled with Salt have 1.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 2.5 times more Vitamin B2, 3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Cassava provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Peeled Potatoes Boiled with Salt vs Cassava:
- 7 ounces of Peeled Potatoes Boiled with Salt have 1.7 times more Copper, 1.5 times more Phosphorus, 1.2 times more Potassium, 17.2 times more Sodium and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.7 times more Manganese and 1.3 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Cassava contain similar levels of Iron and Magnesium per seven ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peeled Potatoes Boiled with Salt have 1.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Cassava offer comparable quantities of Fiber per seven ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.