Nutrient Comparison: Boiled Peeled Potatoes VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Peeled Potatoes versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Peeled Potatoes vs Cooked Broccoli Raab:
- 7 ounces of Boiled Peeled Potatoes have 1.2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B3, 7.9 times more Vitamin B9, 5 times more Vitamin C, 253 times more Vitamin E and 116.4 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Peeled Potatoes no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Peeled Potatoes vs Cooked Broccoli Raab:
- 7 ounces of Boiled Peeled Potatoes have 2.2 times more Copper than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 14.8 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Selenium, 11.2 times more Sodium and 2 times more Zinc than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Cooked Broccoli Raab contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Peeled Potatoes have 3.4 times more Energy and 6.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 20.1 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Boiled Peeled Potatoes no Salt.
- 7 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Peeled Potatoes no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.