Nutrient Comparison: Boiled Peeled Potatoes VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Peeled Potatoes versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Peeled Potatoes vs Cooked Ripe Red Tomatoes:
- 7 ounces of Boiled Peeled Potatoes have 2.7 times more Vitamin B1, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B9, 3.1 times more Vitamin C, 56 times more Vitamin E and 1.3 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- 7 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Peeled Potatoes no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Peeled Potatoes vs Cooked Ripe Red Tomatoes:
- 7 ounces of Boiled Peeled Potatoes have 2.2 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.2 times more Iron than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Cooked Ripe Red Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Boiled Peeled Potatoes no Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Peeled Potatoes have 4.8 times more Energy, 5 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.8 times more Sugars than Boiled Peeled Potatoes no Salt.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Peeled Potatoes no Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.