Nutrient Comparison: Canned Potatoes VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Potatoes versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Potatoes vs Frozen Cauliflower:
- 7 ounces of Canned Potatoes have 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 7 times more Vitamin B2, 10.7 times more Vitamin B9, 9.6 times more Vitamin C and 9.9 times more Vitamin K than Canned Potatoes Solids no Salt.
- 7 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Potatoes vs Frozen Cauliflower:
- 7 ounces of Canned Potatoes have 1.8 times more Copper, 2.3 times more Iron and 1.6 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 4.4 times more Calcium and 1.6 times more Manganese than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Frozen Cauliflower contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Potatoes lack sufficient amounts of Calcium
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Canned Potatoes Solids no Salt as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Potatoes have 2.5 times more Energy and 2.9 times more Carbohydrate than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 4.9 times more Omega 3, 3.8 times more Sugars and 1.4 times more Protein than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Frozen Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Canned Potatoes Solids no Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in seven ounces.