Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven Heated Frozen French Fries with Salt versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven Heated Frozen French Fries with Salt vs Cooked Ripe Red Tomatoes:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin C and 1.4 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 7 ounces of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven Heated Frozen French Fries with Salt vs Cooked Ripe Red Tomatoes:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 1.4 times more Copper, 2.7 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 29.5 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.5 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Cooked Ripe Red Tomatoes contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 8.8 times more Energy, 49.8 times more Fat, 56.5 times more Saturated Fat, 117.5 times more Omega 3, 30.1 times more Omega 6, 6.4 times more Carbohydrate, 2.9 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 6.7 times more Sugars than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein